The doctor says, “What can I do for you?” “I have a really sore throat,” you reply. “I’m sorry to hear that. OK, I’m going to prescribe a cast for your arm.” You say, “But my arm is fine. My throat is the problem.” The doctor says, “Yeah, but I’m really good at casts. It’s […]
Distractions
Making Your Distractions Work For You – A Better Way To Keep Your Focus
You go to the grocery store just to pick up milk. You walk out of the grocery store with chips that were on sale, cupcakes you saw on the clearance rack and your favorite cheese. But when you get home, you realized you forgot the milk. Or you need a specific piece of information from […]
Too Much To Do? How To Focus Your Attention, Triage Your Tasks & Regain Your Sanity
When you wake up in the morning, is your mind already operating at full-throttle? You haven’t even gotten out of bed, but your mental to-do list jolts you awake like a swarm of hornets. Anxiety grabs you by the throat and says, “C’mon, let’s get moving . . . there’s stuff to do, and you’re […]