Who’s in Control? Look over the following list of things we often find stressful. For each one, decide if you can control it or not: Where you work Other people’s opinions The things you eat Late flights What you do with your free time The stock market Who you spend time with Conflicts around the […]
Stress
Are You a Political Prisoner? Finding emotional freedom in a messed-up world
What happens when you watch the news? Do you feel like everything happening in the world is grabbing you around the throat and strangling your sanity? Do you feel a low-grade (or high-grade) anxiety that simmers like an emotional crockpot whenever you think about certain government officials? Are there groups of people that you feel […]
Want to Get Rid of Your Stress? You might want to think again.
Nobody likes stress. Everybody has it. Some people have a lot, some have a little. Most people have it occasionally, while others have it all the time. Stress can come from a lot of different sources: Your environment – living in a crowded city, being stuck in traffic, battling bad weather Your relationships – uncooperative […]