Several years ago, I walked across America. I started on the pier in Santa Monica, California and ended up at an oceanside bed-and-breakfast in Provincetown, Massachusetts – a distance of 3,108 miles. I took 7.5 million steps and burned 310,800 calories – the equivalent of 89 pounds. And I did it within a few miles […]
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The #1 Reason We Don’t Achieve Our Goals
Several weeks ago, we started talking about focusing on one thing we’d like to change in our lives this next year (instead of multiple resolutions). I asked, “Are you in?” Based on comments and emails, many of you said “yes.” On New Year’s Day, we focused more precisely on that question: “What one thing could […]
Better Than New Year’s Resolutions
January 17. That’s the most common day for people to give up their New Year’s resolutions. January 1 feels like a new start. We think, “OK, this year is going to be different. I’ll lose weight, save money, spend time with my family, watch less TV . . . “ We’re motivated. We’re working from […]