1. Go to bed 15 minutes earlier, or rise 15 minutes later. (Most of us need more sleep than we get.) 2. Send a text to a friend you don’t see often. (Say, “I thought of you today.”) 3. Eat an apple. (Your body will thank you.) 4. List 5 positive traits about a person […]
Perspective
Spending the Day in the Dark
It’s 12:18 in the afternoon in California. The flight map on the screen in front of me says we’re flying over Milwaukee, so it’ll be late afternoon when we land in New York. So basically, I will have spent the entire day in the air. And in the dark. I’m in Row 18. On the […]
Which are Better – Morning People or Night People?
It’s 5:13 AM. I’m sitting by an open window and it’s dark outside. The air is cool; the coffee is hot. In a few minutes, the horizon will hint at a sunrise. It doesn’t get much better than this, I think. I love mornings. Even on the days I’m not working, I’m up early. I […]