Do you ever feel like a bad parent? You’re doing the best you can. But you have “those moments” – where you yell, or ignore, or over-discipline. You’re exhausted, so you plop them in front of the TV with a box of Cap’n Crunch. You cheat at Candyland just to keep the game from going […]
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Are You a Political Prisoner? Finding emotional freedom in a messed-up world
What happens when you watch the news? Do you feel like everything happening in the world is grabbing you around the throat and strangling your sanity? Do you feel a low-grade (or high-grade) anxiety that simmers like an emotional crockpot whenever you think about certain government officials? Are there groups of people that you feel […]
Want to Get Rid of Your Stress? You might want to think again.
Nobody likes stress. Everybody has it. Some people have a lot, some have a little. Most people have it occasionally, while others have it all the time. Stress can come from a lot of different sources: Your environment – living in a crowded city, being stuck in traffic, battling bad weather Your relationships – uncooperative […]