Does this sound familiar? Your schedule is out of control. Your to-do list keeps growing, no matter how much you get done. Nighttime – You dream about work. Daytime – You daydream during work. When you take time to relax, you feel guilty. If so, you’re not alone. Most people feel overworked, overwhelmed, overtired and […]
Goal Setting
Too Much To Do? How To Focus Your Attention, Triage Your Tasks & Regain Your Sanity
When you wake up in the morning, is your mind already operating at full-throttle? You haven’t even gotten out of bed, but your mental to-do list jolts you awake like a swarm of hornets. Anxiety grabs you by the throat and says, “C’mon, let’s get moving . . . there’s stuff to do, and you’re […]
What Happens When You Stop Learning?
She didn’t fit the typical coffee shop crowd. Usually, the place is filled with students with computers, business people with lattes and a few older folks scanning their iPads. But not this woman. She and her granddaughter sat across from each other a few feet down from me, and there was a small, open box […]