When you wake up in the morning, is your mind already operating at full-throttle? You haven’t even gotten out of bed, but your mental to-do list jolts you awake like a swarm of hornets. Anxiety grabs you by the throat and says, “C’mon, let’s get moving . . . there’s stuff to do, and you’re […]
Goal Setting
What Happens When You Stop Learning?
She didn’t fit the typical coffee shop crowd. Usually, the place is filled with students with computers, business people with lattes and a few older folks scanning their iPads. But not this woman. She and her granddaughter sat across from each other a few feet down from me, and there was a small, open box […]
Feel Like Your Relationships are Stuck?
When was the last time you stood on a scale? And how did you feel afterward? If the number was better than you expected, you probably felt good. If the number was worse than you expected, you probably felt bad. Then you told yourself, “OK, it’ll be different tomorrow. I’ll make sure of that.” But […]