When was the last time you stood on a scale? And how did you feel afterward? If the number was better than you expected, you probably felt good. If the number was worse than you expected, you probably felt bad. Then you told yourself, “OK, it’ll be different tomorrow. I’ll make sure of that.” But […]
Goal Setting
A Different Approach to the New Year
As I was scanning my email this morning, I expected to see a lot of posts on New Year’s resolutions . . . and I wasn’t disappointed. It’s a common theme, of course. No matter how last year went, there’s something “fresh” about January 1st. If we had a good year, we want to make […]
Help Me Read Less This Year
I wish I could get paid to read. That would be like getting paid to eat ice cream. I heard recently that the average person reads less than two books a year. I have trouble wrapping my head around that statistic, because I love to read so much. Two-book-per-year people make New Year’s resolutions like, […]