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Dr. Mike Bechtle

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Making Your Distractions Work For You – A Better Way To Keep Your Focus

You go to the grocery store just to pick up milk.  You walk out of the grocery store with chips that were on sale, cupcakes you saw on the clearance rack and your favorite cheese. But when you get home, you realized you forgot the milk. Or you need a specific piece of information from […]

How to Stop Living With Regret

Suppose you could change one decision from your past.  It would simply disappear, meaning it never happened. What would you choose?  And how would your life be different today? It might be something big – a single decision that had major results (drinking before driving).  Or, it might be a pattern that developed over time […]

Do People Enjoy Being With You? Try these 10 ways to upgrade your attitude

There are some people that are just positive about life.  It’s not a fake, syrupy kind of positivity – just a general optimism that’s contagious.  You feel better about yourself when you’re with them.  When you’re in a conversation with them, you don’t want it to end. There are other people that are generally negative […]

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